Travel Tuesday: Cycling in Cape Town, South Africa

A series of stories & tips about training & traveling. 

Photo Mar 24, 12 45 25 PM

Heard of the Cape Town Cycle Tour? I can’t blame you if not, I hadn’t before researching how to ride bikes in Cape Town during a business trip in 2011. But the Cape Argus event is “world’s largest timed cycle race” and I can attest that the route is one of the world’s most beautiful.

I didn’t do the race, I just missed it. But some quick googling turned up iRide Africa, an outfit that rents a range of quality road and mountain bikes and does private tours on road and dirt. A quick email resulted in a Giant TCR and a ride with one of iRide’s pros.

It was incredible. The riding I do every weekend in Northern California makes it tough to be awestruck by riding in other places. Snobby? Sure. But riding in the Bay Area is exceptional and diverse. Having said that, this was hands down the coolest ride I’ve ever done. Sheered cliffs, big climbs, fast descents, oceanside flats – this ride had it all.

It also is not for the faint of heart. To the tune of:

So long as you aren’t looking for a beach cruiser tour of the wineries (which also sounds awesome), do not go to Cape Town without renting a bike and doing this route. And instead of figuring out the ride by yourself, give iRide Africa a call. Lunch next to Ostriches included!

Photo Mar 24, 9 16 10 AMPhoto Mar 24, 10 58 04 AMPhoto Mar 24, 10 58 10 AM

Checking in: Austria!

A wise man once said that in Austria “the beer flows like wine and the women instictively flock like the salmon of Capistrano.” Or maybe he was talking about Aspen. In any case, I am in Zell Am See/Kaprun, Austria for the Ironman 70.3 World Championship and it’s  definitely beautiful:

Trying to fiind some boring roads with Jesse and Kevin. Not working.

 

A lot has happened between the Muncie race and Europe. Some great, some not so great. And I get ready for Worlds by playing triathlon in this gorgeous place, it’s as good a time as any for a check in.

The year of gimp continues:

– In my Muncie race report, I mentioned hurting a rib in a bouncy house at the family reunion. Well, that bouncy house forced me to sleep upright for a week and not swim for two. You win bouncy house.

– The thing about injuries is sometimes you can over compenstate. Since I couldn’t swim, I overdid it on the bike and run and messed up my left knee, which scaled back running for a few weeks. Le sigh.

– Just when things started to come together, I had a freak crash four days before leaving for Austria. I was well taken care of during and after the crash and because Sports Basement and Felt keep Team EMJ’s bikes running fast, they overnighted parts and fixed my bike just before I took off. So race is on!

 

One of many ouchies. Roads are hard…

 

Making it work. Perspective heading into Worlds:

For those of you keeping track at home, that’s bike wreck #1, bronchitis from hell, rib, knee, bike wreck #2 in 2015. All you can do is understand that things happen, to everyone, and the most you can do is work with what you have on any given day to get better. Just make it work. In that light, I’m feeling good about Worlds on Sunday, because I know I’ve given it everything I’ve had this season.

On top of any of that, riding bikes in Europe is always something I’ve wanted to do and the rides I’ve done so far are incredible. I’m like a kid in Disney world (Epcot, obviously).

The main event(s):

I’ve been racing since April, but this is the meat and potatoes of the season. I like both meat and potatoes. So I’m pretty excited.

– Aug 30: Ironman 70.3 World Championship – Zell Am See, Austria

– Sep 19: ITU World Championship (Olymic) – Chicago

– Oct 4: Ironman 70.3 Silverman – Las Vegas/Henderson

It’s been a crazy year since qualifying for Worlds last year at Silverman in Vegas. I’m really excited and super fortunate to be racing such high profile races over the next six weeks! Stay tuned for updates.

Signing off from Austria. Wait for it, wait for it…