Race Report: Ironman 70.3 Chattanooga

Chatt swim exit

All smiles as I exit the swim one minute back from the leaders, a first and the setup for a brand new style of racing for me: the hunter becomes the hunted.

It’s easy to look back at a race that was lost by 1min 5sec and find that time across the four disciplines of triathlon (swim, bike, run and, of course, transitions):

If I had broken away from the group a little earlier on the bike…

if I’d acted with a little more purpose in transition…

if I didn’t make that rookie mistake of trying a new supplement run…

…perhaps I could have lifted the tape at Ironman 70.3 Chattanooga.

But, after vomiting and peeing my pants (you’re welcome), each whilst continuing to run, one thing I knew as I exhaled at the finish is there was no lack of will to go for the win. And after crumbling at Oceanside and a mechanical at Santa Rosa, I’m so happy about getting a chance to race as well as I could and even have the opportunities to make, and learn from, those small mistakes in a third place performance.

At mile 2 of the run, I found myself in the lead of the amateur race, with nothing to do to play to my strength and try to hold, and hopefully extend, my lead. The hunter had become the hunted and the feeling was totally foreign. My racing career has been spent turning myself inside out to chase down stronger swimmers. The swim in Chattanooga was shortened from 1.2mi to 0.8mi due to storms the night before and I came out within a minute of the front group, in the thick of things immediately.

After settling in for a 56mi bike ride, at mile 10 I grew frustrated with some of the gamesmanship happening in the group I was riding with. I decided to put my head down for five minutes and ride all out, which worked and I was in the clear to make my way throughout the rest of the field by riding hard and trying to stay as aero as possible, something I’d worked on lately.

And as I cruised into transition, I got a position update from teammate and race Sherpa for the day, Jordan Bailey: third, behind teammate Reid Foster and another athlete. Reid is such a strong biker so when I saw him at his rack upon racking my bike I was stoked that I had ridden well.

I gulped a Red Bull and charged out the gate for the half marathon, admittedly a little stiff from riding hard. Shortly after mile 2, I found myself alone in the lead.

Crickets.

No spectators on the back part of the course, no other athletes around. I made the call to hold the lead instead of going gang busters. Little did I know, there would be no busting of gangs, even later when I needed to.

In probably my worst decision of the day, and certainly out of fear of an Oceanside crampfest repeat, at mile five after the first twitch of my left quad, I decided to take a Hot Shot, something I’d never drank before, but known for stopping cramping before it begins. Within thirty seconds, I felt an overwhelming heat come over me and my body slowed beyond my control as I began to wretch. My body totally rejected the supplement, made with natural ingredients like lemon juice and cayenne. This isn’t a knock on Hot Shot, and I usually can eat or drink anything and continue, but I definitely shouldn’t have tried something new on race day. At least the two guys in the parking lot who saw a guy running and vomiting have an awesome story now…

Bouncing back from that over the next mile was really a struggle, especially up a steep hill. My thoughts passed through fear, doubt and uncertainty, but ultimately I was able to pull myself together, regain focus and begin running a somewhat respectable pace again.

There are several U-turns on the course that allow you to see how far behind competitors are. The first lap ended and while I was still in a decent lead, realizing my run goal time was out the window, my objective was to run well enough to win. That became a challenge at the U-turn before mile nine when I saw teammate Kevin Denny inexplicably had closed the gap by about a minute.

In an instant, the race changed. I began to run harder but it wasn’t long until he caught and passed me. I tried to hop on, focusing my gaze between his shoulder blades and hold the pace but it just wasn’t there on Sunday. He clocked a 1:16 and I did everything I could to hold onto a 1:19 for the win, ultimately finishing with a less 1:20, less than a minute behind Kevin overall. I gave KD a big hug at the finish line, congratulating him on a well executed race and the victory, before finding out someone who’d started later beat him by 8 seconds, shifting Kevin to 2nd and me to third (there seems to be no easy way to race head to head in amateur triathlon other than a mass start).

What can I say? The decision to fly out to Chattanooga after pulling out of Santa Rosa was a success. While I’d loved to have won, I believe a winning performance was in there somewhere had I executed better and that’s really encouraging. What’s more, fifteen guys on Team Every Man Jack from across the country got to spend time training, racing, and eating (a lot) together. And finally, I can’t say enough about Chattanooga as a venue. The bike course is one of the best I’ve raced, Ironman Village is settled nicely along the river, and the run is super honest. I think it’s going to be a really phenomenal World’s venue in September.

Thanks to the inner circle who emphasized flying to all the way to Tennessee last minute to race was a good idea, to sponsors for the gear to get me to and through the race, teammates for pushing each other to the edge and friends and family for the kind words.

I’ll leave you with six “things I learned” and, as always, one #badracepic.

  • Maybe it was because we swam 1400 yards downstream, but I had my most competitive swim to date. I identified  swimmers I knew were a few seconds faster than me in the pool, got behind them in line and hung onto their draft like my race depended on it.
  • I spent too much time trying to ride legally in a group that was not ultimately the group I’d ride in with. While it only took until mile 10 to make the call to break away, there was too much sitting up and soft pedalling amongst lead changes. Had I put my head down for five minutes on the lightening fast Felt IA earlier, I’d have had a bigger cushion on the run.
  • I had a lot of stuff in my run transition that I intended to carry out on my person: Boco visor, Oakley sunglasses, Fitbit Surge watch, Red Bull, Hot Shot. I left the visor on the cloudy day, but it just wasn’t set up in a way that made it easy to move quickly. I’ll assess how I can make it happen more seamlessly next time.
  • My tight hammies at the beginning of the run could be par for the course for riding that hard, could also be a position change that needs tweaked. I’ll consult with Paul Buick of purplepatch Fitness, who did an incredible job with my bike fit.
  • I’ll make this one short: don’t take any supplement I haven’t tried before on race day again.
  • Funny enough, I thought I’d run a 1:16 myself on Sunday. Lack of top end speed on the run could have been a product of a harder bike, of my episode in the bullet above, or more likely just not being topped off enough in hydration and fueling. I have to say, it’s tough to ride hard and aero and get the fuel and hydration that you need. Especially when you don’t prefer what’s offered on course. I switched from Picky Bar + GU gels to Picky Bar + GU chomps in this race and I do think it makes it easier to consume. Still, I didn’t eat quite as much as I could/should have, for no other reason than it’s either not convenient, not top of mind or not appealing while pushing hard and trying to control your bike 26mph in aero. I’m looking forward to dialing this in.

 

Still got it. #badracepics

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2 thoughts on “Race Report: Ironman 70.3 Chattanooga

  1. if it were a perfect race your blog wouldn’t be so interesting! thanks for the write up! we are debating on making the Chatt Worlds trip, what did you think of the village and venue for vacationing? for us spectators? Where should we stay?

    • I really like Chattanooga a lot. I think it’s going to be a great venue for Worlds. One transition is clutch for spectating and run is two loops which is also prime. Obviously there will be 2+ hours on the bike that you won’t see Tim, but I guess anything more would be a luxury, yeah? 😉

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