https://mvtri.com/race-schedule-results/2018-03-06T02:52:12+00:00weekly0.6https://mvtri.com/2017/10/12/race-saga-ironman-70-3-world-championship-chattanooga-tn/https://mvtri.com/wp-content/uploads/2017/10/23_m-100788742-digital_highres-1950_068301-121797901.jpg23_m-100788742-DIGITAL_HIGHRES-1950_068301-12179790This what running 'til you man cry looks likehttps://mvtri.com/wp-content/uploads/2017/10/36_m-100788742-digital_highres-1950_102612-121798031.jpg36_m-100788742-DIGITAL_HIGHRES-1950_102612-12179803https://mvtri.com/wp-content/uploads/2017/10/34_m-100788742-digital_highres-1950_102610-12179801.jpg34_m-100788742-DIGITAL_HIGHRES-1950_102610-12179801https://mvtri.com/wp-content/uploads/2017/10/39_m-100788742-digital_highres-1950_117200-12179806.jpg39_m-100788742-DIGITAL_HIGHRES-1950_117200-12179806Caught mid snack. Noms.https://mvtri.com/wp-content/uploads/2017/10/44_m-100788742-digital_highres-1950_125526-12179811.jpg44_m-100788742-DIGITAL_HIGHRES-1950_125526-12179811This is what it looks like to miss the podium by 3 second.https://mvtri.com/wp-content/uploads/2017/10/36_m-100788742-digital_highres-1950_102612-12179803.jpg36_m-100788742-DIGITAL_HIGHRES-1950_102612-12179803https://mvtri.com/wp-content/uploads/2017/10/29_m-100788742-digital_highres-1950_083124-12179796.jpg29_m-100788742-DIGITAL_HIGHRES-1950_083124-12179796The part that wasn't up or down hill.https://mvtri.com/wp-content/uploads/2017/10/23_m-100788742-digital_highres-1950_068301-12179790.jpg23_m-100788742-DIGITAL_HIGHRES-1950_068301-12179790https://mvtri.com/wp-content/uploads/2017/10/17_m-100788742-digital_highres-1950_025107-12179784.jpg17_m-100788742-DIGITAL_HIGHRES-1950_025107-12179784Climbing Mt. Lookout with Vinny keeping me honetshttps://mvtri.com/wp-content/uploads/2017/10/2_m-100788742-digital_highres-1950_001115-12179769.jpg2_m-100788742-DIGITAL_HIGHRES-1950_001115-12179769Ears cannot be contained2017-10-12T23:54:41+00:00monthlyhttps://mvtri.com/2017/08/04/race-report-ironman-70-3-ohio/https://mvtri.com/wp-content/uploads/2017/08/file_008.jpegFile_008https://mvtri.com/wp-content/uploads/2017/08/file_007.jpegFile_007https://mvtri.com/wp-content/uploads/2017/08/file_006.jpegFile_006https://mvtri.com/wp-content/uploads/2017/08/file_005.jpegFile_005https://mvtri.com/wp-content/uploads/2017/08/file_004.jpegFile_004https://mvtri.com/wp-content/uploads/2017/08/file_003.jpegFile_003https://mvtri.com/wp-content/uploads/2017/08/file_002.jpegFile_002https://mvtri.com/wp-content/uploads/2017/08/file_001.jpegFile_001https://mvtri.com/wp-content/uploads/2017/08/file_000.jpegFile_000https://mvtri.com/wp-content/uploads/2017/08/38_m-100773928-digital_highres-1928_052503-9638658.jpg38_m-100773928-DIGITAL_HIGHRES-1928_052503-96386582017-08-04T21:19:26+00:00monthlyhttps://mvtri.com/2017/07/11/travel-tuesday-cycling-at-sun-moon-lake-taiwan/https://mvtri.com/wp-content/uploads/2017/07/file_005-1.jpegFile_005 (1)SML in all its beautyhttps://mvtri.com/wp-content/uploads/2017/07/file_004-2.jpegFile_004 (2)https://mvtri.com/wp-content/uploads/2017/07/file_004-1.jpegFile_004 (1)"Ride around the *whole* lake?"https://mvtri.com/wp-content/uploads/2017/07/file_003-2.jpegFile_003 (2)Cruising through Shueishe vilalgehttps://mvtri.com/wp-content/uploads/2017/07/file_003-1.jpegFile_003 (1)https://mvtri.com/wp-content/uploads/2017/07/file_002-2.jpegFile_002 (2)Dusk on Sun Moon Lakehttps://mvtri.com/wp-content/uploads/2017/07/file_002-1.jpegFile_002 (1)Cruiser ride pre-Thanksgiving dinnerhttps://mvtri.com/wp-content/uploads/2017/07/file_001-2.jpegFile_001 (2)Selecting bikes from Gianthttps://mvtri.com/wp-content/uploads/2017/07/file_001-1.jpegFile_001 (1)A white knuckle drive: Taroko>SMLhttps://mvtri.com/wp-content/uploads/2017/07/file_000.jpegFile_0002017-07-12T20:21:12+00:00monthlyhttps://mvtri.com/2011/10/06/big-kahuna-race-report/2017-06-30T21:49:54+00:00monthlyhttps://mvtri.com/2017/06/30/i-cant/https://mvtri.com/wp-content/uploads/2017/06/dscf7956.jpgDSCF7956https://mvtri.com/wp-content/uploads/2017/06/dscf7963.jpgDSCF7963https://mvtri.com/wp-content/uploads/2017/06/shah-does-mike-photoshoot-27-e1498782519724.jpgShah-Does-Mike-Photoshoot-272017-06-30T16:39:53+00:00monthlyhttps://mvtri.com/2013/12/29/2013-review-2014-preview/https://mvtri.com/wp-content/uploads/2013/12/2013-tri-collage.png2013 Tri collagehttps://mvtri.com/wp-content/uploads/2013/12/happy-new-year-wallpaper-2014.jpghappy-new-year-wallpaper-2014https://mvtri.com/wp-content/uploads/2013/12/fitbit-jp-morgan-race.jpgFitbit JP Morgan racehttps://mvtri.com/wp-content/uploads/2013/12/berkeley-hills-rr.jpgBerkeley Hills RRhttps://mvtri.com/wp-content/uploads/2013/12/wildflower-medals-m2.jpgWildflower medals M2https://mvtri.com/wp-content/uploads/2013/12/wildflower-podium.jpgWildflower podiumhttps://mvtri.com/wp-content/uploads/2013/12/oceanside-podium.jpgOceanside Podium2017-06-29T19:41:18+00:00monthlyhttps://mvtri.com/2014/03/31/checking-in-early-2014/https://mvtri.com/wp-content/uploads/2014/03/fitbit-dashboard-3-22.pngFitbit Dashboard 3.22I'll take all of the Nutella, please.https://mvtri.com/wp-content/uploads/2014/03/screenshot_2014-03-15-22-11-58.pngFitbit Dashboard 3-22I'll take all of the Nutella, please.https://mvtri.com/wp-content/uploads/2014/03/alter-g-bros-up-crop.jpgAlter-G bros-up cropShirt off, thumbs up, bro outhttps://mvtri.com/wp-content/uploads/2014/03/im-0001-0001_1.jpgIM-0001-0001_1https://mvtri.com/wp-content/uploads/2014/03/im-0001-0001.jpgIM-0001-00012017-06-29T19:40:27+00:00monthlyhttps://mvtri.com/2013/05/10/race-report-wildflower/https://mvtri.com/wp-content/uploads/2013/06/wildflower-run-performance.pngWildflower run performancePassed eight guys in my division to take 3rd, 10 amateurhttps://mvtri.com/wp-content/uploads/2013/06/wildflower-run.jpgWildflower runhttps://mvtri.com/wp-content/uploads/2013/06/wildflower-finish.pngWildflower finish I'll be hitting the weight room after being mistaken for final female professional podium slothttps://mvtri.com/wp-content/uploads/2013/06/wildflower-last-quarter-of-run.pngWildflower last quarter of runUp, down, up, down, up, down. Fin!https://mvtri.com/wp-content/uploads/2013/06/wildflower-the-real-nasty-grade.pngWildflower the real nasty grade23.7% grade at mile 4.3. Sheyeza!https://mvtri.com/wp-content/uploads/2013/06/wildflower-run-elev-profile.pngWildflower run elev profileWith almost 1,500 ft. of elevation gain, 70% on trails, this run takes some serious strategyhttps://mvtri.com/wp-content/uploads/2013/06/wildflower-bike-performance.pngWildflower bike performanceI passed 6 guys in my division on the bike, setting myself to capitalize with my Ace in the Hole. https://mvtri.com/wp-content/uploads/2013/06/wildflower-bike.pngWildflower bikeIt's pretty cool out here, climbing up this hill, ya know?https://mvtri.com/wp-content/uploads/2013/06/wildflower-bike-elev-profile.pngWildflower bike elev profilehttps://mvtri.com/wp-content/uploads/2013/06/wildflower-bike-course.pngWildflower bike course2017-06-29T19:38:18+00:00monthlyhttps://mvtri.com/2013/10/13/race-report-ironman-tahoe-pt-2/https://mvtri.com/wp-content/uploads/2013/11/post-tahoe-blue-agave.jpgPost Tahoe @ blue agaveThe crew enjoys tequila and tacos at Tahoe Blue Agave the day after IMhttps://mvtri.com/wp-content/uploads/2013/11/dad-and-me-post-race.jpgDad and me post racehttps://mvtri.com/wp-content/uploads/2013/11/0475_23213.jpg0475_23213Overcome. Family and Vince, arms raised in the background.https://mvtri.com/wp-content/uploads/2013/11/0475_23212.jpg0475_23212https://mvtri.com/wp-content/uploads/2013/11/vince-high-five.jpgVince high fiveVince extends for the high five, to no availhttps://mvtri.com/wp-content/uploads/2013/11/0475_47453.jpg0475_47453Charging to the finishhttps://mvtri.com/wp-content/uploads/2013/11/run-blinders.jpgrun blindersWith the blinders on as I go full bore through the villagehttps://mvtri.com/wp-content/uploads/2013/11/0475_27323.jpg0475_27323Driving the struggle bus at mile 22https://mvtri.com/wp-content/uploads/2013/11/0475_43185.jpg0475_43185Considerably less pep in the step than seen above in the same spot, lap 1https://mvtri.com/wp-content/uploads/2013/11/imlt-run-course-and-splits_crop.jpgIMLT Run course and splits_crop2017-06-29T19:36:42+00:00monthlyhttps://mvtri.com/2013/10/13/race-report-ironman-tahoe-pt-1/https://mvtri.com/wp-content/uploads/2013/10/beach-from-dans-place_2.jpgBeach from Dan's place_2https://mvtri.com/wp-content/uploads/2013/11/squaw-snow.jpgSquaw snowRitch Viola posts this picture from Squaw Valley (t2/finish line) the night before. I weep.https://mvtri.com/wp-content/uploads/2013/11/river-run.jpgRiver runhttps://mvtri.com/wp-content/uploads/2013/11/dad-and-me-running-pre-im.jpgDad and me running pre-IMFinishing up a final shake out run with Dad while Mom takes a strollhttps://mvtri.com/wp-content/uploads/2013/11/tahoe-cabin.jpgTahoe cabinCabin livin'https://mvtri.com/wp-content/uploads/2013/11/powerlines-trail.jpgPowerlines trailPowerlines trail, how I love theehttps://mvtri.com/wp-content/uploads/2013/11/beach-from-dans-place.jpgBeach from Dan's placeA short jog from Dan's house, the perfect swimming holehttps://mvtri.com/wp-content/uploads/2013/11/dans-place.jpgDan's placeDan's South Lake abode and the trusty Mt. Bike I used to rode around townhttps://mvtri.com/wp-content/uploads/2013/11/p3-desk.jpgP3 deskMy version of the treadmill desk. Fitbit, what's the noise threshold for the office?https://mvtri.com/wp-content/uploads/2013/11/ultra-u-camp_mt-rose.jpgUltra U camp_mt roseM2 and Viva Pink take on Tahoe; Stallion and I get Mt. Rose sexy @ 8900 ft. 2017-06-29T19:35:12+00:00monthlyhttps://mvtri.com/connect/2017-06-29T19:31:09+00:00weekly0.6https://mvtri.com/2014/09/14/race-report-itu-standard-world-championships-edmonton-ab-can/https://mvtri.com/wp-content/uploads/2015/04/20x30-etay3151.jpeg20x30-ETAY3151https://mvtri.com/wp-content/uploads/2015/04/20x30-etat1795.jpeg20x30-ETAT1795https://mvtri.com/wp-content/uploads/2015/04/20x30-etat1790.jpeg20x30-ETAT1790https://mvtri.com/wp-content/uploads/2015/04/20x30-etbb0295.jpeg20x30-ETBB0295https://mvtri.com/wp-content/uploads/2015/04/20x30-etbb1023.jpeg20x30-ETBB1023https://mvtri.com/wp-content/uploads/2015/04/20x30-etay0251.jpeg20x30-ETAY0251https://mvtri.com/wp-content/uploads/2015/04/20x30-etas1049.jpeg20x30-ETAS1049https://mvtri.com/wp-content/uploads/2015/04/screenshot-2015-04-11-16-35-56-e1428795573179.pngEdmonton Emailhttps://mvtri.com/wp-content/uploads/2015/04/20140830_124238.jpg20140830_124238https://mvtri.com/wp-content/uploads/2015/04/20140831_130247-effects.jpg20140831_130247-EFFECTS2017-06-29T19:09:26+00:00monthlyhttps://mvtri.com/2014/10/12/1061/https://mvtri.com/wp-content/uploads/2015/06/silverman_moms-birthday.jpgSilverman_mom's birthdayDinner with the cousins to celebrate a good race but more importantly, Nova's birthday!!2017-06-29T19:08:21+00:00monthlyhttps://mvtri.com/2015/04/30/race-report-napa-hits-olympic/https://mvtri.com/wp-content/uploads/2015/06/img_2597.jpgHITS runBare chested with gloves on...a champion of athletic style since 1986.2017-06-29T19:07:35+00:00monthlyhttps://mvtri.com/2015/05/11/race-report-ironman-70-3-st-george/https://mvtri.com/wp-content/uploads/2015/07/mike-and-gina.jpgmike and ginaThe best race host ever, Gina!https://mvtri.com/wp-content/uploads/2015/07/some-of-the-team-post-st-george.jpgsome of the team post st. georgeSome of the guys loungin post race at awardshttps://mvtri.com/wp-content/uploads/2015/07/st-george-podium-e1436939849296.jpgst. george podiumPodium!https://mvtri.com/wp-content/uploads/2015/07/st-george-bike_2.jpgSt. George bike_22017-06-29T19:06:58+00:00monthlyhttps://mvtri.com/2015/07/15/race-report-ironman-70-3-muncie/https://mvtri.com/wp-content/uploads/2015/07/img_3040.jpgIMG_3040Uncle John woulda have done the bike if I asked him tohttps://mvtri.com/wp-content/uploads/2015/07/muncie-bike-1.jpgmuncie bike 1Felt IA and Enve 8.9s. Ridiculously fast!https://mvtri.com/wp-content/uploads/2015/07/img_4007.jpgIMG_4007This dude drove for 2 hours at 5 am to watch me run around in Indiana!https://mvtri.com/wp-content/uploads/2015/07/cousins.jpgcousinsFamily reunions are a great time to recreate old pictures. Until you're the one holding the baby.https://mvtri.com/wp-content/uploads/2015/07/fam-at-muncie.jpgfam at muncieMy biggest fanshttps://mvtri.com/wp-content/uploads/2015/07/makeshift-podium-at-muncie.jpgmakeshift podium at munciePodium!https://mvtri.com/wp-content/uploads/2015/07/jills-wedding.jpgjill's weddingFast forward a couple of hours... #cleanupnicehttps://mvtri.com/wp-content/uploads/2015/07/homemade-baked-ziti.jpghomemade baked zitiHomemade baked ziti. All of it, please. Italian reunions ftw!https://mvtri.com/wp-content/uploads/2015/07/cornhole-tournament.jpgcornhole tournamentSolid performances don't stop at the finish line - Nick and I took the Guacci Family Cornhole Titlehttps://mvtri.com/wp-content/uploads/2015/07/st-george-bike_21.jpgSt. George bike_22017-06-29T19:06:24+00:00monthlyhttps://mvtri.com/2015/08/23/checking-in-austria/2017-06-29T19:05:34+00:00monthlyhttps://mvtri.com/2015/09/02/race-recap-ironman-70-3-world-championship/2017-06-29T19:04:56+00:00monthlyhttps://mvtri.com/2015/09/23/race-report-itu-standard-world-championship-chicago-il/https://mvtri.com/wp-content/uploads/2015/09/img_0022-11.jpgIMG_0022 (1)The crew watching the pros go at it. Incredible race to watch!https://mvtri.com/wp-content/uploads/2015/09/img_00291.jpgIMG_0029If you didn't finish your day with Chicago deep dish, you were doing it wronghttps://mvtri.com/wp-content/uploads/2015/09/img_00321.jpgIMG_0032https://mvtri.com/wp-content/uploads/2015/09/img_0008.jpgIMG_0008T-minus 15 minutes, time to suit up!https://mvtri.com/wp-content/uploads/2015/09/img_0057.jpgIMG_0057https://mvtri.com/wp-content/uploads/2015/09/img_0044.jpgIMG_0044Oh hey, Sears Towerhttps://mvtri.com/wp-content/uploads/2015/09/img_0076.jpgIMG_0076Scrambling for spots...!https://mvtri.com/wp-content/uploads/2015/09/img_0073.jpgIMG_0073https://mvtri.com/wp-content/uploads/2015/09/img_0070.jpgIMG_0070Not a bad place to finish a racehttps://mvtri.com/wp-content/uploads/2015/09/img_0050.jpgIMG_00502017-06-29T19:04:18+00:00monthlyhttps://mvtri.com/2016/05/02/views-from-the-2016-looking-back-before-i-look-ahead/https://mvtri.com/wp-content/uploads/2016/05/file_0001.jpegFile_000https://mvtri.com/wp-content/uploads/2016/05/file_001.jpegFile_001The non-racing crew at the official Thank God I'm Not Racing Party, with the main man, Bob Babbithttps://mvtri.com/wp-content/uploads/2016/05/file_000.jpegFile_000Cliff diving might take as much guts as racing Konahttps://mvtri.com/wp-content/uploads/2016/05/felt-f3.jpegFelt F3My wheels for the week - Felt F32017-06-29T19:02:11+00:00monthlyhttps://mvtri.com/2016/05/09/ironman-70-3-st-george-the-anatomy-of-a-dnf/https://mvtri.com/wp-content/uploads/2016/05/im-70-3-st-george-anatomy-of-a-dnf_22.pngIM 70.3 St. George Anatomy of a DNF_2https://mvtri.com/wp-content/uploads/2016/05/wile-e-coyote-frozen.pngwile e coyote frozenhttps://mvtri.com/wp-content/uploads/2016/05/im-70-3-st-george-anatomy-of-a-dnf_21.pngIM 70.3 St. George Anatomy of a DNF_2https://mvtri.com/wp-content/uploads/2016/05/im-70-3-st-george-anatomy-of-a-dnf_2.pngIM 70.3 St. George Anatomy of a DNF_2https://mvtri.com/wp-content/uploads/2016/05/im-70-3-st-george-anatomy-of-a-dnf.pngIM 70.3 St. George Anatomy of a DNF2017-06-29T19:01:31+00:00monthlyhttps://mvtri.com/2016/07/19/race-report-ironman-70-3-vineman/https://mvtri.com/wp-content/uploads/2016/07/11_m-100727249-digital_highres-1357_011661-2340250.jpg11_m-100727249-DIGITAL_HIGHRES-1357_011661-2340250https://mvtri.com/wp-content/uploads/2016/07/38_m-100727249-digital_highres-1357_057965-2340277.jpg38_m-100727249-DIGITAL_HIGHRES-1357_057965-2340277https://mvtri.com/wp-content/uploads/2016/07/25_m-100727249-digital_highres-1357_034850-2340264.jpg25_m-100727249-DIGITAL_HIGHRES-1357_034850-2340264https://mvtri.com/wp-content/uploads/2016/07/jackson-kona.jpegJackson @ Konahttps://mvtri.com/wp-content/uploads/2016/07/20_m-100727249-digital_highres-1357_022112-2340259.jpg20_m-100727249-DIGITAL_HIGHRES-1357_022112-2340259La Crema vineyards - like a cross country race but tastierhttps://mvtri.com/wp-content/uploads/2016/07/6_m-100727249-digital_highres-1357_004858-2340245.jpg6_m-100727249-DIGITAL_HIGHRES-1357_004858-2340245Felt IA, ENVE wheels and Rudy helmet cruising through the Vineyardshttps://mvtri.com/wp-content/uploads/2016/07/bike-14mi-wars-emf.jpgBike 14mi wars.emfNote: On pace in final "war," but was slowed up in no-pass zone in final milehttps://mvtri.com/wp-content/uploads/2016/07/5_m-100727249-digital_highres-1357_002525-2340244-copy.jpg5_m-100727249-DIGITAL_HIGHRES-1357_002525-2340244 - Copyhttps://mvtri.com/wp-content/uploads/2016/07/vineman-finish-stats.pngVineman finish statshttps://mvtri.com/wp-content/uploads/2016/07/vineman-swim.pngVineman swimImage credit: Ironman2017-06-29T19:00:55+00:00monthlyhttps://mvtri.com/2016/12/31/2016-year-in-review/https://mvtri.com/wp-content/uploads/2016/12/thank-you-wordmark.pngthank-you-wordmarkhttps://mvtri.com/wp-content/uploads/2016/12/accolades-wordmark.pngaccolades-wordmarkhttps://mvtri.com/wp-content/uploads/2016/12/2016-accolades1.png2016-accoladeshttps://mvtri.com/wp-content/uploads/2016/12/2016-accolades.png2016-accoladeshttps://mvtri.com/wp-content/uploads/2016/12/results-wordmark1.pngresults-wordmarkhttps://mvtri.com/wp-content/uploads/2016/12/2016-results2.png2016-resultshttps://mvtri.com/wp-content/uploads/2016/12/2016-race-expenses2.png2016-race-expenseshttps://mvtri.com/wp-content/uploads/2016/12/sweet-potatoes-gif.gifsweet-potatoes-gifhttps://mvtri.com/wp-content/uploads/2016/12/2016-hours_ww1.png2016-hours_wwhttps://mvtri.com/wp-content/uploads/2016/12/2016-hours_ww.png2016-hours_ww2017-06-29T19:00:18+00:00monthlyhttps://mvtri.com/2017/04/04/race-recap-ironman-70-3-california-aka-oceanside-aka-cramp-city/https://mvtri.com/wp-content/uploads/2017/04/img_7304.jpgimg_7304https://mvtri.com/wp-content/uploads/2017/04/img_7296.pngimg_72962017-06-29T18:59:36+00:00monthlyhttps://mvtri.com/2017/04/11/travel-tuesday-cycling-in-cape-town-south-africa/https://mvtri.com/wp-content/uploads/2017/04/img_7413.jpgimg_7413https://mvtri.com/wp-content/uploads/2017/04/photo-mar-24-12-45-25-pm.jpgPhoto Mar 24, 12 45 25 PMhttps://mvtri.com/wp-content/uploads/2017/04/photo-mar-24-10-58-10-am.jpgPhoto Mar 24, 10 58 10 AMhttps://mvtri.com/wp-content/uploads/2017/04/photo-mar-24-10-58-04-am.jpgPhoto Mar 24, 10 58 04 AMhttps://mvtri.com/wp-content/uploads/2017/04/photo-mar-24-9-16-10-am.jpgPhoto Mar 24, 9 16 10 AMhttps://mvtri.com/wp-content/uploads/2017/04/cape-argus-ride_climb-guide-view.jpgCape Argus Ride_climb, guide, view2017-06-29T18:58:41+00:00monthlyhttps://mvtri.com/2017/04/18/travel-tuesday-santa-monica-mountains-guest-feature-david-cruz/https://mvtri.com/wp-content/uploads/2017/04/photo-mar-19-11-11-53-am.jpgPhoto Mar 19, 11 11 53 AMhttps://mvtri.com/wp-content/uploads/2017/04/photo-mar-19-9-44-21-am.jpgPhoto Mar 19, 9 44 21 AMhttps://mvtri.com/wp-content/uploads/2017/04/photo-mar-19-9-44-05-am.jpgPhoto Mar 19, 9 44 05 AMhttps://mvtri.com/wp-content/uploads/2017/04/photo-mar-19-9-01-15-am.jpgPhoto Mar 19, 9 01 15 AM2017-06-29T18:57:36+00:00monthlyhttps://mvtri.com/2017/05/15/race-report-ironman-70-3-santa-rosa-dnf/https://mvtri.com/wp-content/uploads/2017/05/img_7768.jpgimg_7768https://mvtri.com/wp-content/uploads/2017/05/img_4010.jpgimg_40102017-06-29T18:57:06+00:00monthlyhttps://mvtri.com/2017/05/16/travel-tuesday-san-francisco-golden-gate-overlook/https://mvtri.com/wp-content/uploads/2017/05/shah-does-mike-photoshoot-25.jpgShah-Does-Mike-Photoshoot-25https://mvtri.com/wp-content/uploads/2017/05/shah-does-mike-photoshoot-21.jpgShah-Does-Mike-Photoshoot-21https://mvtri.com/wp-content/uploads/2017/05/shah-does-mike-photoshoot-20.jpgShah-Does-Mike-Photoshoot-20https://mvtri.com/wp-content/uploads/2017/05/dscf8019.jpgDSCF8019https://mvtri.com/wp-content/uploads/2017/05/dscf7965.jpgDSCF7965https://mvtri.com/wp-content/uploads/2017/05/dscf7964.jpgDSCF7964https://mvtri.com/wp-content/uploads/2017/05/dscf7959.jpgDSCF7959https://mvtri.com/wp-content/uploads/2017/05/dscf7956.jpgDSCF7956https://mvtri.com/wp-content/uploads/2017/05/dscf7955.jpgDSCF7955https://mvtri.com/wp-content/uploads/2017/05/dscf7917.jpgDSCF79172017-06-29T18:54:17+00:00monthlyhttps://mvtri.com/2017/05/25/race-report-ironman-70-3-chattanooga/https://mvtri.com/wp-content/uploads/2017/05/46_m-100762528-digital_highres-1811_097076-7670297.jpg46_m-100762528-DIGITAL_HIGHRES-1811_097076-7670297https://mvtri.com/wp-content/uploads/2017/05/38_m-100762528-digital_highres-1811_078224-7670289.jpg38_m-100762528-DIGITAL_HIGHRES-1811_078224-7670289If you hold up two 1s, that is the same as holding up a 2 and it looks cooler (except I got bumped to 3rd)https://mvtri.com/wp-content/uploads/2017/05/34_m-100762528-digital_highres-1811_073681-7670285.jpg34_m-100762528-DIGITAL_HIGHRES-1811_073681-7670285https://mvtri.com/wp-content/uploads/2017/05/28_m-100762528-digital_highres-1811_063012-7670279.jpg28_m-100762528-DIGITAL_HIGHRES-1811_063012-7670279I put in a five minute effort to break away from the horseplayhttps://mvtri.com/wp-content/uploads/2017/05/21_m-100762528-digital_highres-1811_032759-7670272.jpgChatt swim exithttps://mvtri.com/wp-content/uploads/2017/05/19_m-100762528-digital_highres-1811_023310-7670270.jpg19_m-100762528-DIGITAL_HIGHRES-1811_023310-7670270Hydration half an inch away at all timeshttps://mvtri.com/wp-content/uploads/2017/05/16_m-100762528-digital_highres-1811_021089-7670267.jpg16_m-100762528-DIGITAL_HIGHRES-1811_021089-7670267Pre barf. Still feelin good!https://mvtri.com/wp-content/uploads/2017/05/8_m-100762528-digital_highres-1811_004705-7670259.jpg8_m-100762528-DIGITAL_HIGHRES-1811_004705-7670259https://mvtri.com/wp-content/uploads/2017/05/finisherpix_1811_078222.jpgfinisherpix_1811_078222So happy to race well!https://mvtri.com/wp-content/uploads/2017/05/finisherpix_1811_073681.jpg70.3 Chattanooga run_bad race picStill got it. #badracepic2017-06-29T18:53:44+00:00monthlyhttps://mvtri.com/mike-likes/https://mvtri.com/wp-content/uploads/2012/10/sock-guy-logo.pngsock-guy-logohttps://mvtri.com/wp-content/uploads/2012/10/saucony.pngSauconyhttps://mvtri.com/wp-content/uploads/2012/10/lulu.pngLuluhttps://mvtri.com/wp-content/uploads/2012/10/lg.jpgLGhttps://mvtri.com/wp-content/uploads/2012/10/boco.jpgBocohttps://mvtri.com/wp-content/uploads/2012/10/5cdd7-felt-logo.jpg5cdd7-felt-logohttps://mvtri.com/wp-content/uploads/2012/10/10968441_789600501123313_1246460701941878368_n.png10968441_789600501123313_1246460701941878368_nhttps://mvtri.com/wp-content/uploads/2012/10/sftri-club.pngSFTri clubhttps://mvtri.com/wp-content/uploads/2012/10/cycleops-logo.jpgcycleops logohttps://mvtri.com/wp-content/uploads/2012/10/powertap-logo.pngpowertap logo2017-05-25T16:44:33+00:00weekly0.6https://mvtri.com/2016/10/21/race-report-double-down-ohio-santa-cruz/https://mvtri.com/wp-content/uploads/2016/10/img_4059.jpgimg_4059https://mvtri.com/wp-content/uploads/2016/10/img_4041.jpgimg_4041https://mvtri.com/wp-content/uploads/2016/10/img_4039.jpgimg_4039https://mvtri.com/wp-content/uploads/2016/10/img_4037.jpgimg_4037https://mvtri.com/wp-content/uploads/2016/10/img_4034.jpgimg_4034https://mvtri.com/wp-content/uploads/2016/10/img_0014.jpgimg_0014https://mvtri.com/wp-content/uploads/2016/10/img_0008.jpgimg_0008https://mvtri.com/wp-content/uploads/2016/10/img_0007.jpgimg_0007https://mvtri.com/wp-content/uploads/2016/10/img_0003.jpgimg_0003https://mvtri.com/wp-content/uploads/2016/10/img_0002.jpgDE 0828 ironman JB 45Mike Vulanich, center, of San Francisco, waits to get a bottle of water after finishing the Ironman 70.3 Ohio triathlon on Sunday, August 21, 2016 at Selby Stadium in Delaware, Ohio. Vulanich finished a 1.2-mile swim, a 56-mile bike ride and a 13.1-mile run in 4 hours, 12 minutes and 53 seconds for first overall. (Joshua A. Bickel/ThisWeek Community News)2016-10-21T16:59:09+00:00monthlyhttps://mvtri.com/2016/06/13/race-report-ironman-70-3-raleigh/https://mvtri.com/wp-content/uploads/2016/06/race-chart-key2.jpgrace chart keyhttps://mvtri.com/wp-content/uploads/2016/06/34_m-100722382-digital_highres-1293_039589-1533602.jpg34_m-100722382-DIGITAL_HIGHRES-1293_039589-1533602The Roka Viper swimskin gave me every chance in the non-wet suit swim. The Roka R1 Light Amber tint were perfect for a cloudy morning. https://mvtri.com/wp-content/uploads/2016/06/33_m-100722382-digital_highres-1293_036940-1533601.jpg33_m-100722382-DIGITAL_HIGHRES-1293_036940-1533601This setup is so blazing fast. Felt IA, Enve 8.9+Wheelbuilder Disc Cover, LG one-piece kit, Rudy Project Wing 57 helmet+visor, GU in the bottles.https://mvtri.com/wp-content/uploads/2016/06/21_m-100722382-digital_highres-1293_017901-1533589.jpg21_m-100722382-DIGITAL_HIGHRES-1293_017901-1533589A happier time on the run. Floating in my Saucony Type A5s. QUICK. Boco visor kept Carolina sun at bay. https://mvtri.com/wp-content/uploads/2016/06/36_m-100722382-digital_highres-1293_040448-1533604.jpg36_m-100722382-DIGITAL_HIGHRES-1293_040448-1533604The final sprint, as ugly as it looks. https://mvtri.com/wp-content/uploads/2016/06/race-chart-key1.jpgrace chart keyhttps://mvtri.com/wp-content/uploads/2016/06/race-chart-key.jpgrace chart keyhttps://mvtri.com/wp-content/uploads/2016/06/race-chart1.pngRace Charthttps://mvtri.com/wp-content/uploads/2016/06/img_3236-png.jpgIMG_3236.PNGhttps://mvtri.com/wp-content/uploads/2016/06/img_3235.jpgIMG_32352016-06-13T19:09:52+00:00monthlyhttps://mvtri.com/2014/09/14/race-report-ironman-70-3-world-championships-mont-tremblant-qc-can/https://mvtri.com/wp-content/uploads/2015/06/mont-tremblant-village.jpgMont Tremblant VillageThe French Canadian town of Mont Tremblant hosted the 2014Ironman 70.3 World Championship 2015-06-11T21:05:07+00:00monthlyhttps://mvtri.com/2014/08/12/race-report-2014-usat-age-group-nationals-milwaukee/https://mvtri.com/wp-content/uploads/2014/11/milwaukee-1st-2nd-half-power.jpgMilwaukee 1st, 2nd half powerhttps://mvtri.com/wp-content/uploads/2014/11/miller-lite-brewery-tour.jpgMiller Lite Brewery TourTouring Miller Brewing facilities after Nationals in Milwaukeehttps://mvtri.com/wp-content/uploads/2014/11/grilled-cheese-brewers-game.jpgGrilled Cheese @ Brewers GameGrilled cheese for me and cheese curds for Vin. Baseball in Wisconsin!https://mvtri.com/wp-content/uploads/2014/11/screenshot-2014-11-09-16-14-591-e1415578690109.pngmilwaukee runGiving the USA kit and wind-styled hair a spin before worlds. https://mvtri.com/wp-content/uploads/2014/11/p3-on-rack-in-milwaukee.jpgp3 on rack in milwaukeeVin and I hit the racks together, time to do work. https://mvtri.com/wp-content/uploads/2014/11/screenshot-2014-11-09-15-38-59-e1415576437522.pngScreenshot 2014-11-09 15.38.59Snapping out of ithttps://mvtri.com/wp-content/uploads/2014/11/milwaukee-swim.jpgMilwaukee swimPhoto credits: Milwaukee Metropolitan Sewerage Districthttps://mvtri.com/wp-content/uploads/2014/11/quintanaroo.jpgquintanarooThese guys had me ready to roll on a beuty - PRsix with Di2. https://mvtri.com/wp-content/uploads/2014/11/brewers-stadium.jpgBrewers Stadium2014-11-10T01:07:05+00:00monthlyhttps://mvtri.com/2014/07/16/race-report-vineman-2014/https://mvtri.com/wp-content/uploads/2014/11/screenshot-2014-11-06-22-53-02-e1415343229307.pngChase for 1stMile 9. Lock and load.https://mvtri.com/wp-content/uploads/2014/11/screenshot-2014-11-06-22-50-41-e1415343111731.pngVineman run splitsThe final two miles were 35 seconds faster than the two miles before them. https://mvtri.com/wp-content/uploads/2014/11/screenshot-2014-11-06-22-44-45-e1415342804278.pngScreenshot 2014-11-06 22.44.45https://mvtri.com/wp-content/uploads/2014/11/dwayne-the-rock-johnson.jpegDwayne The Rock Johnsonhttps://mvtri.com/wp-content/uploads/2014/11/screenshot-2014-11-06-22-02-06-e1415340444282.pngVineman swim outRough waters into T1, don"t fainthttps://mvtri.com/wp-content/uploads/2014/11/screenshot-2014-11-06-22-02-51-e1415340421115.pngScreenshot 2014-11-06 22.02.51https://mvtri.com/wp-content/uploads/2014/11/screenshot-2014-11-06-22-03-12-e1415340391181.pngScreenshot 2014-11-06 22.03.12https://mvtri.com/wp-content/uploads/2014/11/screenshot-2014-11-06-22-03-45-e1415340366504.pngScreenshot 2014-11-06 22.03.452014-11-07T07:16:19+00:00monthlyhttps://mvtri.com/2014/07/06/race-report-folsom-international-california-international-triathlons/https://mvtri.com/wp-content/uploads/2014/08/cit-cooldown1.pngCIT Cooldownhttps://mvtri.com/wp-content/uploads/2014/08/wpid-20140629_102449.jpgwpid-20140629_102449.jpghttps://mvtri.com/wp-content/uploads/2014/08/fit-podium.jpgFIT Podium2014-08-30T16:52:56+00:00monthlyhttps://mvtri.com/2014/06/09/race-report-escape-from-alcatraz-2014/https://mvtri.com/wp-content/uploads/2014/06/efa-indices.pngEFA Indiceshttps://mvtri.com/wp-content/uploads/2014/06/efa-run.jpgEFA Runhttps://mvtri.com/wp-content/uploads/2014/06/efa-run_crissy-field.jpgEFA Run_Crissy FieldGreat shot by Justin Green with 'traz in the background! I of course had the blinders on, so I saw neither.https://mvtri.com/wp-content/uploads/2014/06/efa-sand-ladder.jpgEFA Sand LadderOnly 400 steps made out of sand and boards up a cliff. Got this. https://mvtri.com/wp-content/uploads/2014/06/screenshot_2014-08-14-21-03-05.pngEFA SplitsPace seems to be directly correlated with elevation... https://mvtri.com/wp-content/uploads/2014/06/efa-bike.jpgEFA BikeM2 in-house mechanic, Mike Cole, had the P3 humming!https://mvtri.com/wp-content/uploads/2014/06/efa-boat-jump.jpgEFA Boat Jumphttps://mvtri.com/wp-content/uploads/2014/06/efa-boat-outside.jpgEFA Boat Outsidehttps://mvtri.com/wp-content/uploads/2014/06/efa-boat-inside.jpgEFA Boat inside2,000+ athletes chilling on a boat, waiting to jump in the bayhttps://mvtri.com/wp-content/uploads/2014/06/alcatraz.jpgAlcatraz2014-08-18T19:13:01+00:00monthlyhttps://mvtri.com/2013/06/16/first-im70-3-ag-win-ironman-70-3-boise/https://mvtri.com/wp-content/uploads/2013/11/boise-water.jpgBoise waterhttps://mvtri.com/wp-content/uploads/2013/11/im-70-3-podium.jpgIM 70.3 PodiumStare into the sun and show everyone how happy you are to have a trophy!https://mvtri.com/wp-content/uploads/2013/11/boise-run-chute_.pngBoise Run chute_https://mvtri.com/wp-content/uploads/2013/11/stan-barf.jpgstan barfhttps://mvtri.com/wp-content/uploads/2013/11/boise-run_.pngBoise Run_https://mvtri.com/wp-content/uploads/2013/11/boise-bike-headwind_.pngBoise Bike headwind_Doing my best Jaws impression into the windhttps://mvtri.com/wp-content/uploads/2013/11/boise-bike-break_.pngBoise Bike break_Holding steady in some bodacious windshttps://mvtri.com/wp-content/uploads/2013/09/im-70-3-boise_-boise-guy.jpgIM 70.3 Boise_ boise guyBoise!!!2013-11-18T05:10:38+00:00monthlyhttps://mvtri.com/2013/04/17/race-report-iron-man-70-3-california-oceanside/https://mvtri.com/wp-content/uploads/2013/04/oceanside-podium.jpgOceanside PodiumThe sexy Italian and his 3rd place trophy, the triathlon Disney Dad and his 4th place trophyhttps://mvtri.com/wp-content/uploads/2013/06/back-to-the-future-watch.jpgback to the future watchThey got a photo of me freaking out about getting my pace back down. https://mvtri.com/wp-content/uploads/2013/06/saucony-fastwitch-6.jpgsaucony fastwitch 6I'm not a shoe nerd.,I just crush alot. https://mvtri.com/wp-content/uploads/2013/06/john-and-vince-bread.jpgBread eating contestJohn leading Vince in the bread eating contest. #refuelhttps://mvtri.com/wp-content/uploads/2013/04/oceanside-transition.jpgOceanside Transitionhttps://mvtri.com/wp-content/uploads/2013/04/oceanside-run.jpgOceanside RunPain smile for Whitney, heading back for more on lap 2https://mvtri.com/wp-content/uploads/2013/04/oceanside-bike.jpgOceanside BikeBetter use those unclipped feet to run your butt off into transition, wise-guy!https://mvtri.com/wp-content/uploads/2013/04/woowoo3.gifwoowoo32013-06-14T22:38:29+00:00monthlyhttps://mvtri.com/2013/04/30/race-report-silicon-valley-international/https://mvtri.com/wp-content/uploads/2013/06/svit-painful-finish.pngSVIT painful finishNot your "game face" finisher's photo...https://mvtri.com/wp-content/uploads/2013/06/mike-svit-run.pngMike SVIT RunGodspeed, Vinny!https://mvtri.com/wp-content/uploads/2013/06/mike-and-vince-svit-run.pngMike and Vince SVIT RunCruising step for step against the pace plan. Rocky and Apollo, in that order. https://mvtri.com/wp-content/uploads/2013/06/got-heem.pngGot heemFull extension was so good, had to post again. https://mvtri.com/wp-content/uploads/2013/06/unimpressed-baby.jpgunimpressed babyAli may have you believe that I looked a bit like this guy too. 2013-06-10T19:25:56+00:00monthlyhttps://mvtri.com/2013/04/16/my-thoughts-2013-boston-marathon/https://mvtri.com/wp-content/uploads/2013/04/o-martin-richard-dead-boston-marathon-570.jpgMartin RichardWhat he said. RIP, Martin.2013-04-17T19:45:30+00:00monthlyhttps://mvtri.com/2013/03/09/race-report-escape-from-alcatraz/https://mvtri.com/wp-content/uploads/2013/03/efa-podium_crop.jpgEFA Podium_crophttps://mvtri.com/wp-content/uploads/2013/03/efa-podium.jpgEFA Podiumhttps://mvtri.com/wp-content/uploads/2013/03/efa-bike_grunt.jpgEFA Bikehttps://mvtri.com/wp-content/uploads/2013/03/efa-run_swim-out.jpgEFA Run_swim outhttps://mvtri.com/wp-content/uploads/2013/03/efa-run_medal.jpgEFA Run_medal"That hurt, but we're smiling. Everyone's smiling here, folks."https://mvtri.com/wp-content/uploads/2013/03/efa-run_chute.jpgEFA Run_chutehttps://mvtri.com/wp-content/uploads/2013/03/efa-run_finish-line.jpgEFA Run_finish linehttps://mvtri.com/wp-content/uploads/2013/03/efa-results_me.pngEFA Results_mehttps://mvtri.com/wp-content/uploads/2013/03/efa-results_m25-29.pngEFA Results_M25-29A welcome early season podiumhttps://mvtri.com/wp-content/uploads/2013/03/efa-run-_sand-ladder_6.pngEFA Run _Sand ladder_6Sand ladder done! Now, for the other half of the climb...2013-03-09T21:58:59+00:00monthlyhttps://mvtri.com/2012/11/18/2012-the-roller-coaster-year-part-1/https://mvtri.com/wp-content/uploads/2012/11/bleeding-buckey-red-ale.jpgBleeding Buckey Red AleHome Brewhttps://mvtri.com/wp-content/uploads/2012/11/cape-town-ride.jpgCape Town rideCape Town: Riding the famous Cape Argus coursehttps://mvtri.com/wp-content/uploads/2012/11/lotus-temple_park.jpgLotus Temple_parkDelhi: 10 miles in the balmy park surrounding the Lotus Templehttps://mvtri.com/wp-content/uploads/2012/11/february-riding.jpgFebruary ridingWarming up in Pescadero. Coffee and folk music!2012-11-20T06:39:32+00:00monthlyhttps://mvtri.com/2012/10/26/502/2012-11-18T19:39:24+00:00monthlyhttps://mvtri.com/2011/10/17/the-monday-meal-10-17-11/2011-10-18T04:58:25+00:00monthlyhttps://mvtri.com/2011/10/13/track-session-10-13-11/2011-10-13T20:12:23+00:00monthlyhttps://mvtri.com/2011/10/10/upcoming-the-monday-meal-10-10-11/2011-10-10T16:48:04+00:00monthlyhttps://mvtri.com/2011/10/06/gear-up-gofit-ultimate-pro-gym/2011-10-06T20:18:48+00:00monthlyhttps://mvtri.com/2011/10/06/track-session-10-03-11/2011-10-06T20:01:50+00:00monthlyhttps://mvtri.com/2011/10/06/sub-featured-story/2011-10-07T17:14:29+00:00monthlyhttps://mvtri.comdaily1.02018-03-06T02:52:12+00:00